Vitamin B12: Why You Need It

Vitamin B12: What’s The Big Deal?

Depositphotos_48718083_xsaVitamin B12 is a very important mineral everyone needs to have in their body on a daily basis, if you’re vitamin B deficient, you will eventually start having issues with your health.

Many people in this country today, may not realize why vitamin B12 supplementation is so important, to get the message across better, we need to map out a few examples of how it can come back to haunt them in the long-run.

Vitamin B12: Why It Gets Blocked:

thaThere are a few reasons why most people don’t get enough B12 in their diet. It can range from a multitude of issues such as the person’s state of health, are they diabetic, do they have a history of health problems such as heart disease, or for females who take birth control pills may not be aware of the fact that vitamin B12 can be blocked (lack of absorption in the body) when taking birth control products.

The sad truth is that B12 can easily get blocked (especially if you’re eating harmful non-nutritious foods, junk foods, even Trans fatty foods) depriving our bodies from getting the recommended amounts of it.

Another secret that many of you probably didn’t know, is that many cereal types are sprayed with chemicals containing B12, yea I figured that one would blow your mind wide open right? LOL.

Vegetarians are believed to be B12 deficient, however this may not be the case what-so-ever. It still depends on their dietary habits, and it also depends on where they are turning to receive a good amount of B12 supplementation toward their diet.

This is why animals’ diets are widely overlooked by the average everyday individual, people should take the time to notice how animals are receiving a high amount of B12 in their diet everyday. This obvious solution sits right in front of your face each day of your life, yet it goes unnoticed.

thaThe trick is this for certain animals, they get their fiber from the grass they digest.

Sounds nuts but if you ever seen how a cow devours pay loads of grass when it’s outside on a farm plantation, then you basically get what I’m saying.

That’s rich B12 folks, and many people don’t notice that (well unless you’re a farmer, but that’s part of their job description to pay attention to the animal’s needs).

We’re no different from animals when it comes to getting an abundant source of it. Without vitamin B12, your body will literally starve from high levels of deficiency.

B12 deficienCY LIST BELOW

  • B12 deficiency may eventually develop pernicious anemia, a type of blood disorder
  • Nerve damage, which may eventually become irreversible
  • Brain damage, which may eventually become irreversible
  • Sluggishness
  • Low energy (lethargic) 
  • When B12 levels are deficient, it can result in anemia as the red blood cell count drops to low
  • Headaches
  • Skin rashes & swelling of skin
  • Fatigue (tiredness) *Anemia
  • Panting (shortness of breath)
  •  (Strange, irregular or heavy beating of the heart) *Palpitations
  • Digestion Issues, system cannot absorb B12 properly

Vitamin B12: A Notable Solution:

Since we hashed out the bad news about the problems that B12 deficiency may bring you, we now will focus on a way to boost your daily level of this important nutrient.

I remember hearing a long time ago, that one way to integrate it into your system fast is by injection. However, let’s be honest… That sounds not only painful, but a serious killjoy when trying to find an effective way to boost your metabolism, and providing stability to the functioning system inside of your body.

It doesn’t take a rocket scientist to understand that the basic way you get it is through food, but again the question comes down to this… Are you getting enough of it? And are you eating the right types of foods which possess the B12 nutrient.

List of Foods with the b12 nutrient

  1. Mackerel one fillet (a serving size that measures 88 grams) provides 16.72 micrograms of Vitamin B12.
  2. Swiss cheese is a great source of calcium and Vitamin D, and has a good source of Vitamin B12.
  3. Feta Cheese – 1 cup of crumbled feta provides 42% of the daily recommended value of Vitamin B12.
  4. Goose liver pate – is rich in several vitamins, especially Vitamin B12. 1 tablespoon of goose liver pate contains an impressive 20% of the daily recommended value.
  5. Lean cured ham – will provide your body with just over a half of 1 microgram of Vitamin B12, or about 9% of the daily recommended (for adults *amount).
  6. Sardines packed in oil (totaling 3.75 ounces) contains 8.22 micrograms of Vitamin B12.
  7. Emu steaks are lean steak meat, a 3 oz (ounce) portion of emu steak will give you almost eight micrograms of Vitamin B12. You can get a full abundance of B12 from them.
  8. Clams – are filled with chromium (essential in regulating cholesterol levels), iron (a mineral that lets your body produce hemoglobin), and B vitamins.
  9. Mozzarella Cheese to your sandwich or salad, will give you quite a bit of protein, calcium, and Vitamins A, D, E, not to mention B12 to your diet. 1 slice of mozzarella cheese, or a serving size of 1 oz (ounce), contributes 0.65 micrograms of Vitamin B12.
  10. Eggs provide your body with riboflavin, folate, Vitamin D, protein, and Vitamin B12.
  11. Liver did you know that 100-grams of liver will provide 800% of vitamin B12 nutritional value, you can also include 1000% of the recommended daily value of Vitamin A with that as well.
  12. Fortified Soymilk 1 serving (100 grams) of fortified soymilk brings 19% of the daily recommended amount of B12, it also possesses high nutritional value of both vitamins A and D.
  13. Gjetost cheese which comes from Norway and is made using goat milk, goes by many names. However you refer to it, it’ll always be an excellent source of Vitamin B12. 1 package of gjetost cheese (or about eight ounces).
  14. Oysters (not to be confused with clams) possess a strong source of Vitamin B12, 1 serving size of 3 ounces provides 29.77 micrograms.
  15. Mussels -are a type of shellfish. To some, mussels are an acquired taste, but if you are able to eat them regularly, you’ll find that they’re rich with nutrients and vitamins, including B12. (3 ounces), 20.4 micrograms of Vitamin B12 is an ideal amount for optimal B12 absorption.
  16. Caviar – is good for the immune system as it’s rich in Vitamins A, C, and E, and it’s also packed with zinc, iron, and Vitamin B12.
  17. Parmesan cheese – is widely used as a final touch in dishes such as pasta, salads, pizza, and soups. Many people who use it, uses it for adding flavor to meals, but what they may not realize is that it’s loaded with B12 nutrition.
  18. Poultry – (A.K.A Chicken) is a healthier choice that people may go with instead of red meat consumption. Chicken provides a variety of nutrients, vitamins, and minerals, and lacks much of the fat and calories that is found in red meat. 100-gram serving of it will give the body the 7% of the daily recommended amount of B12 nutrition.
  19. Whole grain cereals – (fortified nutrition cereal) is a great way to supplement vitamin B12 into your everyday diet regime. Three-quarters of a cup of fortified cereal, equal to about 30 grams, contains up to six micrograms of Vitamin B12.
  20. Whole Milk Most people who drink it, seek it’s properties of calcium and vitamin D in which it possesses. What they don’t realize is that whole milk is also a good source of other vitamins and minerals, this includes B vitamins as well. One cup of whole milk contains over one microgram of the vitamin B12 nutrient.

Vitamin B-12 Super Nutrient: “Secret 12

“Secret 12” (Vitamin B12 supplement) gives the most important resource that many seek everyday, that valuable resource is known as energy production. This particular product is merged with a group of vitamin class known as cobalamins. “VeganSafe B12″ is a vegan friendly formula that contains methylcobalamin and adenosylcobalmin, the two most bioactive forms of B12.

The reason why this product is referred to as “vegan safe”, is because of the situations most vegetarians face which is “B12 deficiency”. Now this is NOT to cite vegetarians as being the only ones who are B12 deficient, anyone can be deficient with this nutrient source.

Another thing to point out, is the origin of the vitamin B12 nutrient. If you ask random people a question such as this, the majority might automatically say it comes from the food we eat.

Well technically, yes and no.

It actually comes from the soil from which our foods are grown from, the key ingredient are the probiotics which exists in it.

In our world today, pesticides are yet another problem, they are used on the soil (sprayed on it) which causes its rich nutrients to deplete. This literally in turn makes the soil deficient, malnourished, and in turn the same thing results from the very same foods you have been consuming for some time now.

Yea… Mind-blowing indeed!

“See What You Can Find, When You Take The Time To Journey Down Deep Into The Rabbit Hole. LOL”

This is an alternative for those who suffer from B12  deficiency, giving them access to an impressive product that many are now talking about more and more.

Oh yea, “Spoiler Alert”. There are other foods you like that block B12 absorption, so just preparing for it before you watch the video. Alright, talk to you guys later.

Global Healing Dr Group |

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